How to Draw Balanced Poses
This lesson has a premium version with extra content. Get it now!

Figure Drawing Fundamentals

Balance

How to Draw Balanced Poses

276K
Mark as Completed

How to Draw Balanced Poses

276K
Mark as Completed

Do some more quicksketch drawings and use all the principles you learned so far. Gesture, bean, robo bean, landmarks, mannequinization… But, find poses that will help you practice the concept of balance.

Another great exercise would be to take a balanced pose and use it as inspiration to invent an action pose – a pose that is in the middle of an action. This one is a bit tougher since you’re inventing some elements from imagination. This is a good challenge. You’re ready for it.

Post your work and participate.

Newest
Dave S
19d
Did one study of a runner and another where I improvised the legs to make a standing figure off balance.
May Berry
1mo
Some unbalanced poses I referenced. I didn't invent any pose, so this is my 'Level 1' submission.
Jocelynn Darlene
Here I drew some balanced poses, some action poses, then attempted to make my own,
Kevin Patel
Here are the unbalanced poses I did. For the invention exercise I took a regular stance and made the model shift into a left hook. The weight shifts to the back leg.
Melanie Scearce
Great gestures!
Filippo Galli
Unbalanced poses.
Filippo Galli
Balanced to unbalanced poses.
Jesper Axelsson
Cool!
@lwel
5mo
Blance+mannequization. My proportions aren't always right I notice when putting side to side haha.
Grace Mounce
Hi @lwel, very nicely done! I'm no expert, but it looks to me like you've got a handle on mannequinization. I also like that you're dropping the line down from the torso to check for balance--great idea! May I suggest for the lower section of the arm (is that called the forearm? I should know this but I'm not sure...), you could break it up into a cylinder for the part closer to the elbow and a box wedged into it for the wrist portion. That's just one idea, because I remember Marshall Vandruff suggesting in the critique video for the mannequinization lesson that it might be good to think of all the forms as boxes, like you've drawn in a lot of the forearms. One last thing: the hands in these look so good!!
Grace Mounce
Hello everyone! It's been about a year since I worked on this class, but I'm picking it up again. I wanted to ask you all if the invented poses look real and "action-y" enough...or perhaps they look stiff or fake? Much appreciation for you all! Sincerely, Grace :)
@lwel
5mo
I don't think they look stiff or fake at all! Very dynamic. Love the addition of the bananapeel. its hard to give feedback because its pretty good... Maybe with the very first one, she should lean slightly more forward for better balance. Also her hip should be more turned the other way and a bit forward, this way her right (our left) leg automatically is more in place (it looks a bit detached from the hip and to far from the side). Other than that very nice!
Joseph Cicero
Hey Guys, here are my attempts so far for Balanced vs. Unbalanced. I had a lot of fun with these ones and it was super challenging to create the unbalanced poses from imagination. Any critique is always welcome!
@egusisoup
7mo
Balance - Day 1 & Day 5
@creaturebloom
Hey, I'm not in this course (and probably less advanced in anatomy, Im doing basic gestures right now.) but I wanted to pop by and say I see clear improvement between day 1 and day 5. The day five poses really feel like they have weight and mass!
Jesper Axelsson
Hi @egusisoup, nice drawings! - I think you could improve the balance if you looked more carefully at the relationship between the head and the feet. You could for example start the drawing with a head, then find the pit of the neck, then drop a vertical line that represents the length of the figure. Then you place the feet with this vertical line as a guide. Then after that, you could get the angle and placement of the hips and shoulders. - If you use a vertical line as a balance guide (like you've done in your fourth drawing from the left, in the first image), then make sure it's truly vertical. You could compare it to the edges of the paper. I hope this helps :)
Juice
9mo
Balanced poses from reference and poses reimagined in motion
Jack Mills
10mo
this is my first attempt at drawing balanced poses.
Jesper Axelsson
Hi @Jack Mills, nice drawings! - What are your art goals? Knowing this might help me guide you better. What type of work do you want to create? Feel free to mention any art by artists that you admire, that is the type of work that you want to create yourself. Cheers!
Billy Morris
I really like action poses so this was pretty fun. I tried drawing the pose as is then making an action pose based off of it right next to it.
Dwight
11mo
Hello, a reoccurring problem I see is that you shorten the distance between the ribs and the pelvis. See the attached picture. Other than that, I think you've nailed the legs and arms. - Dwight
@needsmuchhelp
this is my first attempt.
hArtMann
1yr
Added line weight back when doing gesture for mannequinization now that I'm getting comfortable at experimenting on designing volumes for mannequinization.
@grugrugru
1yr
Tried to do one of those action poses on the 4th one
@egusisoup
1yr
Balance practice day 3/4. Any critiques would be appreciated
Jesper Axelsson
Hi @egusisoup, nice drawings! - Having a clear idea of what is vertical in the space that the figure exists in, is really imporant for balance. Vertical represents the direction that gravity is pulling. Level ground will be perpendicular to it. In the top row of image one, all the figures look like they are falling over to the right, because this relationship wasn't established. This becomes extra clear in the box that the first figure is standing on; the vertical edges aren't perpendicular to the bottom plane, making it look as if they were leaning to the right. It's common to define vertical as a line parallel with the vertical edges of the paper and horizontal as a line parallel with the horizontal edges of the paper. Indicating this in your drawing could help; a vertical line for the direction of the pull of gravity, and a horizontal line for the direction of level ground. (You could for example start by drawing the head, find the pit of the neck, then drop a line to the ground plane from there. This also gives you a guide for the length of the figure) In a tilted composition, what's horizontal and vertical in the character's world might not line up with the edges of the paper. But the relationship between the verticals and level ground of that world remains the same: 90 degrees. Really it's about gravity. The "vertical" line represents the direction of the pull of gravity. If you drew a large character walking around a planet, the direction of that "vertical" line would change as the character walks around. But it would always point to the center of the spherical form of the planet, and the surface of the planet would always be perpendicular to it. I would suggest doing some more drawings were you clearly establish your horizontals and verticals, probably by referring to the edges of the paper, but you could also play with other directions of the gravity line, keeping in mind that level ground must be perpendicular to it. Also use your intuition and ask questions like; "Does the figure in my drawing look balanced?" "If I left it standing there, would it fall?". Imagine that you are a small child building a tower; make adjustments so that your tower won't fall over. I hope this helps :) Let me know if you have any questions!
Arman Jucutan
Hello everyone, here are my submission for this lesson. Please let me know of any critiques and feedbacks. Thank you so much in advance
Liandro
1yr
This is awesome, @Arman Jucutan! I can see you're really pushing yourself to explore bold variations with these poses. All the exaggerated sketches are effectively unbalanced, so I'd say you really nailed the point of this exercise - congratulations! Aside from proportions (which is something we already talked about in your other post), if you're looking for aspects to improve upon, one thing that catches my eye in this set of drawings is that you could look out for keeping the structure cohesive as you exaggerate a pose. For example, the unbalanced version of the second pose (the gymnast) looks a little bit "broken" in the connection between ribcage and pelvis - it's like they're bent away from one another much further than what a believable anatomy would allow for. To help with this, it's nice to always remember gesture, which is the "glue" that connects every part of the structure in a figure drawing. I went ahead and sketched the same pose myself - I made some different choices regarding the arms to try to give the figure a better readability, but, mainly, my goal was to illustrate how to consider that connection between ribcage and pelvis with more solidity while also trying to keep the unbalanced quality and that nice ribcage twist which you already had in your sketch. Hope my drawing can serve as a visual feedback to illustrate what I commented above. Keep up the good work!
Thieum
1yr
Great workout and well done!
Jack
1yr
Balanced drawings practice
Daniel Lykke
Her are som of my balanced drawings, I have a hard time finding the right way to draw them when they are off the ground it this the right way to do it? Thank for your time😊
Andres Torres
Imagination poses, critique?
Use Code BLACK20 to Save 20%
Full course
You will be given unexpiring access to watch the videos online .
View course details
Give a gift
Give a gift card for art students to use on anything in the Proko store.
Or gift this course:
About instructor
Founder of Proko, artist and teacher of drawing, painting, and anatomy. I try to make my lessons fun and ultra packed with information.
Help!
Browse the FAQs or our more detailed Documentation. If you still need help or to contact us for any reason, drop us a line and we’ll get back to you as soon as possible!