Proko - Rubens Araujo

Activity Feed

Rubens Araujo

•

1yr

added comment inDay 6 - Anatomy - 12 Days of Proko

All were 25 minutes except the arm bones. Those were less than 10 minutes.

Rubens Araujo

•

1yr

Correction on the insertion of the latissimus and teres major on the left hand-side.

Rubens Araujo

•

1yr

added comment inDay 1 - Classic Layins - 12 Days of Proko

All were 25 minute lay ins. First time posting!

Patrick Bosworth

•

1yr

Excellent!

Alex Otis

•

1yr

These are great!

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