This little section is called the femoral triangle and has nerves, veins, arteries, lymph nodes, and the adductor area in general is prone to having more fat. All this stuff softens the inner leg muscles. This is actually good news for us because in most cases we don't need to know the individual adductor muscles, just their overall form and occasionally some tendons toward the top. In premium, we'll go over the anatomy of each adductor in more details because sometime it can be useful.

So, let's get familiar with the simple forms. You know I love simple forms...

In the middle everything is very meaty. You start seeing that indent on the inside where the adductor group attaches to the quads. The front plane is tall and round as the quads project out.

Near the knee, the leg isn't cylindrical at all. It's more boxy. The top is meaty, with the quads, and the back is tendinous, with two powerful hamstring tendons on the sides. So, the corners of the box are sharper in the back. It's like a slice of bread.

The main mass of the quads and hamstrings is boxy and short at the knee and grows much taller and egg-shaped at the hip. The adductors are like a secondary mass that attach on the inside, shaped like a cone or a wedge. You can see how it's separate from the rest of the leg mass especially in a seated pose like this. The adductor mass hangs down off the leg. The long sartorius muscle actually rounds it out a bit. Without it, the indent between these two forms would be even sharper. Also keep in mind that this area is a major fat storage area. So, that adds to the form and softens the borders.

The sartorius is a great rhythm diagonally across the leg. You'll see it as as an oblique side plane. So, when we look at it with Bridgman glasses, the quads are a front plane, the sartorius is a side plane, and then the adductors make a triangular front plane, and another side plane is they wrap around to the back. We have 2 "steps" when we think of the front of the leg planarly.

A Few Details

The sartorius and the TFL we learned about last time create a hollow triangle into which the quads dive in to. Sometimes you'll see this as an indent, but usually just as a flat vertical plane. Remember that the leg cylinder doesn't start at the ASIS point of the pelvis. We need to drop this vertical for the TFL and sartorius, and then start the leg cylinder a few inches down.

The inside of the leg gets this double curve. Look for that when you're designing the flow down the leg. Remember how we talked about asymmetry in the limbs. The contours zig zag down the leg. Because female pelvises are wider, the adductor origins are farther apart. So thin females may have a "thigh gap". Here's a good example of it.

Like I said, the simple form is the most important thing to learn about the adductors. There's just a few tendons that you'll commonly see. Usually when the legs are spread apart, thinning out the fat and pulling the tendons tight. You'll see the tendons of the adductor longus and adductor magnus.