Guided Journal Project Assignment

Focus: Increase your openness to experience and expand your creative potential.

Steps:

1. Practice Divergent Thinking:
   • Prioritize quantity of ideas.
   • Postpone criticism of ideas.
   • Welcome wild and impractical ideas.
   • Combine existing ideas for new insights.
   • Create variations on existing ideas.
2. Journal Prompts:
   • List new things you want to learn (2 minutes).
   • Identify your daily habits and routines (2 minutes).
   • Brainstorm 25 ways to disrupt your routines (5 minutes).

Pause the video as needed and resume when you're ready to continue.