Hello Marco, iam studing first chapter for quite long time. It is a lot of information, have a filing that i have to get it right everything before move foward, iam stuck. What is the best to not forget all the info , and get foward? I was thinking to back to every single future for example nose, watch again and exercise base on that… only problem that its gona take me a lot of time, and again filing that iam stuck…. any advice, great program, love your attitude… Guys do you have experience with this program, please shear