I can tell at a first glance that you are focusing on delimiting the figure and drawing the contour instead of drawing the movement across the body. I recommend you to forget about showing the shapes of the limbs, but rather capture the movement of them. It's not about making pretty drawings, it's about capturing leading the eye across the figure.
Keep this in mind, keep practicing and you'll get there. Good luck!
Good job, krasi
It's clean, concise. The muscles and the fibers are clearly indicated and everything else is organized. You can improve by using a less textured brush (just for this exercise) and practicing your line quality as it tends to get scribbly sometimes.
Keep drawing,
Best Regards
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