Hello, Studying the "bean" I'm still having problems with seated/twisted poses, but hopefully, with practice, I'll get better at those :)

Help me please, I'm confused if I'm on the right track, I'm using 1 minute for each pose because in 30 seconds I get lost and can't finish the figure, but my drawings don't have the same fluidity shown in the videos and when I focus more on fluidity I feel my proportions getting worse, especially in the arms and legs. I appreciate any advice or tips. Thank you!